WHAT'S AILING YOU?

Your body speaks in symptoms. That's how it tells you something's off. How well do you listen?

If you've been injured and an activity causes pain, that's your body telling you to stop doing that activity. Likewise, if there's an internal dis-ease, your body may tell you in different ways. Often these symptoms are precursors to disease, and you can reverse-course if the offending factors are taken away.

Coaching helps you learn to listen to your body's language and make the necessary corrections.

REALIZE YOUR POWER

Here's something you may have never been told: You have tremendous power to actualize your own good health!

I'm Kelli, integrative nutrition health coach and certified personal trainer. I've been fortunate enough to see again and again people's ability to self-correct when it comes to their health. Using lifestyle interventions and best practices, you can eliminate symptoms and begin to heal all sorts of frustrating conditions from digestive issues to autoimmunity to stubborn weight and mobility limitations. The truth is, your body wants to heal. It just needs a chance.

I'm a foodie, who's committed to making nutritious food taste delicious. I'm also passionate about maintaining mobility, so you can feel good and continue to do what you love to do in your body. I may not be hugging this tree, but I would if I could wrap my arms around it. I care about the environment and believe there's an intimate connection between the health of this planet and the health of its inhabitants. Big bulldog-lover, part smart-ass, I'm very analytical and I'm committed to what I consider to be the three main facets of health: nutrition, movement and self-care.

I am so excited about your potential to head-off disease and see what it feels like to wake up feeling energized everyday. Working together, you can learn what works for your body, discover what's undermining you and uncover those things that fill you with joy. Ready to get started?

You can learn more about my personal health journey here.

DO YOU HAVE:

Persistent digestive issues such as gas, bloating or regular constipation or diarrhea
Achy joints
Brain fog or spotty memory
Roller coaster mood swings
Fatigue or exhaustion, even after a full night's sleep
Trouble managing every day stressors
A feeling of general malaise and don't know why

Though common, these symptoms are not normal. They are warning signs. What is your body trying to tell you?

Learn to heal the ROOT CAUSES so you can find relief.

Are your habits serving you?

Edit

Complete our Health Optimizer Worksheet to find out.

When you focus on the things you can control, you can accomplish amazing things.

3 PILLARS of Good Health

NUTRITION

MOVEMENT

SELF-CARE

There are a lot of factors that add up to good health. We all know that eating a healthy diet and getting plenty of exercise are major components, but did you know that the quality of your relationships, satisfaction with your career and even the state of your finances can play a major role in how your body operates and how you feel? There are also pitfalls that may be undermining your best efforts! From environmental toxins to food additives, navigating choices can be daunting business. It's important that you understand how your lifestyle choices affect your overall health. Sometimes the solutions are surprisingly simple. Your health coach can help you set and reach goals that bring your life into balance, optimize how your body functions and have you feeling the way your body was meant to feel.

THE BODY WANTS TO HEAL ITSELF...

MY PHILOSOPHY: GIVE IT ITS BEST CHANCE

I have been working with Kelli for the past four months. At first it was a struggle to commit, but I am so thankful that I have been letting her guide me towards a more fulfilling life balance. Taking the time to check in and make those small adjustments makes a huge difference. Don’t shy away, this 6 months will change your life for the better.